11 Unique ways to spend mother's day - feature

11 Unique ways to spend mother's day

You're making Mom breakfast in bed, complete with her favourite coffee drink or morning smoothie and homemade mini quiches or pancakes. Wonderful! But, what about the rest of the day? Shower her with love (and some precious time to herself) with these unique ways to spend Mother's Day. After a relaxing start to the day, treat mom to some of her favourite activities that she often doesn't have time for because she's busy being superwoman

11 Unique ways to spend mother's day - blog intro

<ul>
 <li>Make homemade treats. If Mom loves to bake, get all the ingredients for her favorite cookie, cake, or pie recipe. Don't forget the extra a2 Milk™ to wash it down!</li>
 <li>Visit the botanical garden. Whether it's just Mom and Dad, or one for the family bubble, seeing fresh spring flowers is a great way to kick off the warm weather season.</li>
 <li>Get a little crafty. Let Mom have a few hours to herself to catch up on that sewing project, scrapbooking or painting she's been trying to finish.</li>
 <li>Go for a family ride. Grab the bikes and head to the local state park or bike trails for an afternoon excursion as a group.</li>
</ul>

11 Unique ways to spend mother's day - 3

<ul>
 <li>Plant flowers. Visit the garden center and pick out new blooms to put in flower boxes or containers on the porch.</li>
</ul>
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 <li>Send Mom to the ‘home spa’. Set up and treat her to a DIY spa day at home. And while she’s relaxing and pampering herself, give the house a thorough cleaning.</li>
</ul>
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<ul>
 <li>Sequester Mom to the porch. Tell her she must make some headway in her new novel, take a nap in the sun or listen to her favorite music for at least an hour.</li>
</ul>
 
<ul>
 <li>Make milkshakes together. Mix up a classic vanilla shake using using a2 Milk™ 3.25% whole milk, then add bits of your favorite fruits or candy bars as mix-ins, and sip the drinks while watching a funny movie as a family.</li>
</ul>
As you decide which ways to spend Mother's Day in your household, don't forget to plan out a decadent breakfast in bed, a tasty family lunch and fun snacks for this special day. Here are our <a href="https://www.a2milk.ca/recipes">favourite recipes</a>&nbsp;to inspire your inner chef and are sure to make Mom smile on her big day.

US Milk - 11 Unique ways to spend mother's day - blog content 2

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CA Milk - 4 Tips to increase productivity at work - feature

Does the work day seem to be flying by without your to-do list getting any shorter? We've all had those days! There's no need to panic when you hit a productivity slump. You can easily get back on track with a few easy tips to increase productivity at work! 

CA Milk - 4 Tips to increase productivity at work - blog intro

You probably hear it all the time: breakfast is the most important meal of the day and the key to a good day is a healthy breakfast. It’s true! When you eat a healthy breakfast rich in protein, healthy fats, vitamins, and minerals, you’re setting the tone for the rest of your day. Eating breakfast puts you in a better mood and makes you feel more alert in the morning. You’ll feel full longer, meaning you’re less likely to snack on unhealthy food throughout the day or eat an unhealthy lunch.
Even though it’s important, breakfast doesn’t have to be time-consuming or perfect. Easy, quick and healthy breakfast ideas include:
<ul>
 <li>High-fiber cereal with milk</li>
 <li>Granola with yogurt and crushed almonds or pecans</li>
 <li>Berry protein smoothies</li>
 <li>Whole-grain toast spread with nut butter and a glass of milk</li>
 <li>Eggs whichever way you like them (we recommend baked with spinach, cheese, milk and bacon) 
When you have a satisfying breakfast low in sugar and carbs (which can cause energy crashes later), you’ll feel ready to tackle your work day.</li>
</ul>

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CA en Milk - 4 Tips to increase productivity at work - blog content

Wondering how to get productive - and stay productive - on the job? We have four tips to help you stay focused at work and finish up your to-do list. 

4 Tips to Increase Productivity at Work | Blog |  a2 Milk™ Canada

CA en Milk - Blog - 4 Tips to increase productivity at work

4 Tips to increase productivity at work

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CA en Milk - 5 quick and nutritious breakfasts - features

You've got 15 minutes before the kids jump on the school bus. What's for breakfast? Waffles take too long. And, dry cereal has become boooooring, according to your seven-year-old. If you're drawing a blank, let a few of these quick breakfast ideas fuel your thoughts.

CA en Milk - 5 quick and nutritious breakfasts - blog intro

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When you don't have time to spare, you can still be sure your kids have a nutritious breakfast before they start the school day. The secret is to prep the meal ahead of time and have it ready to grab, eat, and go in the morning. Here are a few of our favorites!
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Homemade Yogurt and Granola: Do you love to batch cook on the weekend? Make up some homemade yogurt and granola, then use it to quickly layer a fruit and yogurt parfait for weekday breakfasts. To save on time, use pre-washed fresh fruits like blueberries, grapes, and raspberries or canned tropical fruit blends. Plan to have a few fruit options on hand so you can switch up the flavor of the parfait every other morning!
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Hard-Boiled Eggs: We love to grab a chilled hard-boiled egg from the fridge on busy mornings and your kids will too. Have the eggs peeled and stored in a resealable container that the kids can open easily. Or, buy the eggs already prepped and sealed in individual packets that they can open and eat on the ride to school. Quick and easy!
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Rich &amp; Nutritious Smoothies: If your kids like to keep breakfast light, smoothies could become your go-to. When made with a2 Milk™, a smoothie will keep your little one full for hours!&nbsp;
Pancake Sandwiches: Whether you use frozen pancakes warmed in the toaster or leftover homemade pancakes, the kids will be excited to see them served up in sandwich form for breakfast. Experiment with peanut butter and fruit jelly as a filling. Or, try banana slices and sunflower seed butter. Both pack a protein punch to keep hungry kiddos satiated until lunchtime.&nbsp;
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Bread and Fruit: Don't forget that simple hand-held foods work great for breakfast too. Try a bran muffin paired with a banana. Or, maybe an English muffin topped with almond butter and a plum on the side. For the little ones, choose mini blueberry bagels smeared with strawberry jam with apple slices in a baggie ready-to-go.
There's no reason to feel rushed or confused about weekday breakfasts. With a little forward thinking and prep, you can keep your kids happy and full this school year! Find <a href="http://www.a2milk.ca/find">a2 Milk™</a> to find your favourite&nbsp;a2 Milk™&nbsp;retailer.

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CA en Milk - 5 quick and nutritious breakfasts - blog content

You've got 15 minutes before the kids jump on the school bus. What's for breakfast?  If you're drawing a blank, let a few of these quick breakfast ideas fuel your thoughts.

5 Quick and Nutritious Breakfasts | Blog |  a2 Milk™ Canada

CA en Milk - Blog - 5 quick and nutritious breakfasts

5 quick and nutritious breakfasts

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CA en Milk - The top 5 health benefits of milk - feature

You love it blended in milkshakes. The kids beg for it each morning. Dairy milk is simply part of our lives! That's a good thing because this refreshing beverage contains valuable nutrients.

CA en Milk - The top 5 health benefits of milk - blog intro

Whether you pour milk on cereal each morning or use it for the base of your favourite creamy soup recipe, you're making a smart choice. The nutrients found in milk, such as protein and calcium, can be beneficial for our bones, heart, and muscles. Now, let's dig a little deeper into the nutritional value of milk from dairy cows.
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Milk is rich in calcium. In addition to supporting bone health, calcium from dairy milk <a href="https://osteoporosis.ca/bone-health-osteoporosis/nutrition/calcium-requirements/">may help prevent bone disease</a>,&nbsp;such as osteoporosis, as we age. When combined with vitamin D, calcium is even more powerful. Choose milk fortified with this essential vitamin.
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Milk contains potassium. An increase in this nutrient in our diets may help maintain <a href="https://www.besthealthmag.ca/best-eats/nutrition/the-health-benefits-of-milk/">healthy</a>&nbsp;blood pressure. Combine potassium-rich cow's milk with bananas, oranges, and spinach in a smoothie, and you're well on your way to reaching the daily recommendation of potassium.
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Milk helps build muscle. The protein found in cows' milk is packed with essential amino acids to <a href="https://www.eatright.org/fitness/training-and-recovery/building-muscle/strength-building-and-muscle-mass">support muscle development</a>, growth, and repair. We'll drink to that milk nutrition!
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Milk is a source of B vitamins.&nbsp;In particular, <a href="https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/what-are-b-vitamins-and-folate">vitamin B12</a> which helps with a very important task: the production of red blood cells in the body. Vitamin B12 is a nutrient of concern for vegetarians, and is obtained primarily from animal products, like milk, unless fortified foods or supplements are used. Whole food nutrition is another reason to love milk again!&nbsp;
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Milk can accommodate&nbsp;a variety of dietary needs. Whether you prefer the creaminess of whole milk or the lighter nonfat version, there's milk for you.&nbsp; We love using&nbsp; 2% or 3.25% in more indulgent recipes, like homemade crepes.
All dairy milk from cows provide these valuable benefits, so drink up! If you shy away from enjoying milk due to potential stomach discomfort, consider trying a2 Milk™ . a2 Milk™ is from cows that naturally only produce the A2 protein, research suggests that this milk may help some people avoid discomfort. Ready to give it a try?&nbsp;

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CA en Milk - The top 5 health benefits of milk content

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Milk isn't just delicious - it also has tons of health benefits! Explore how milk can help your bones, muscles, and more here. 

The Top 5 Health Benefits of Milk | Blog |  a2 Milk™ Canada

CA en Milk - Blog - The top 5 health benefits of milk

The top 5 health benefits of milk

11 Unique ways to spend mother's day - more blogs

Our 100% Canadian a2 Milk™ comes from cows that naturally produce only the A2-type protein.
Why does that matter?&nbsp; Many people say they can feel the difference – that it’s easier on digestion.

11 Unique ways to spend mother's day

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