Dairy isn’t just an important supplement to growing boys’ & girls’ diets, it’s important for adults both young and old as well. Dairy is packed with protein, calcium, riboflavin, vitamin D, phosphorous, potassium, vitamin B12, and niacin.

The nutrients in dairy can help with bone health, boost your workout results, build and repair muscle tissue, and even help with stress relief. The fat in dairy can also help keep you satiated and full, as well as help your body absorb fat-soluble vitamins. Plus, milk, a type of dairy, is a great source of fluid to keep you hydrated.

For some people, dairy may be a source of discomfort. After spending many years not being able to enjoy a warm cup of hot chocolate or a refreshing iced coffee, I found a2 Milk™ and now enjoy my beloved dairy!

10 Ways to Love Milk again

Overnight Oats

Make breakfast a breeze by preparing overnight oats for the week. It’ll save you time in the morning, bump up the nutrients in your breakfast bowl, and keep you full all morning long.

Smoothies

Dairy in your smoothie with milk or yogurt is a great way to add protein, vitamins & minerals. Plus, the fat from the dairy can help you absorb all the nutrients from your smoothie.

Cheese Quesadillas

Need a quick meal? Make a quesadilla with a tortilla and any additional filling like chopped veggies, chicken and/or beans. Serve with a side of salsa for extra nutrients & flavor.

Mac N' Cheese

Satisfy a comfort food craving with some fun Cauliflower Mac and Cheese Bites. They can be served as appetizers or even a main meal with a side salad.

Cold Brew Latte

Fill a glass of milk with some ice and pour in a little cold brew coffee for an afternoon pick me up or morning beverage. Sprinkle with cinnamon for a little something extra.

Warm Milk Before Bed

Can’t fall asleep? Try a warm glass of milk before bed.

Mayan Hot Chocolate

Enjoy a warm cup of rich, spicy Mayan Hot Chocolate to satisfy your spicy and sweet craving with this comforting beverage.

Ice Cream

Make your own ice cream .